David Koffman 30:05 row
6,298m
Meters
30:05.8
Time
2:23.3
Pace
352
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
November 14, 2016 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,298m | 2:23.3 | 119 | 708 | 25 | 126 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 125 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 118 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 126 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 121 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 128 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 133 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 | 134 |