David Koffman 30:20 row
6,558m
Meters
30:20.2
Time
2:18.7
Pace
376
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
November 15, 2016 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 6,558m | 2:18.7 | 131 | 750 | 24 | 133 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 123 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 139 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 122 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 134 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 136 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 141 |
| 30:20.2 | 60m | 2:48.3 | 73 | 552 | 15 | 139 |