David Koffman 4x1000m/5:00r row
4,000m
Meters
16:12.1
Time
2:01.5
Pace
260
Calories
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 36:12.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
December 12, 2016 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 4,000m | 2:01.5 | 195 | 971 | 27 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 27 | 146 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | 156 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | 156 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | 169 |
| r2,396m |