David Koffman 10000m row
10,000m
Meters
45:44.3
Time
2:17.2
Pace
581
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
December 13, 2016 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.3 | 10,000m | 2:17.2 | 135 | 766 | 25 | 133 |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 25 | 131 |
| 9:04.2 | 4,000m | 2:16.0 | 139 | 778 | 25 | 133 |
| 9:13.3 | 6,000m | 2:18.3 | 132 | 755 | 25 | 132 |
| 9:08.8 | 8,000m | 2:17.2 | 136 | 766 | 25 | 136 |
| 9:03.5 | 10,000m | 2:15.8 | 140 | 780 | 25 | 137 |