David Koffman v3500m/5:00r...3 row
8,000m
Meters
34:25.8
Time
2:09.1
Pace
492
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,510m |
| Overall Time | 49:25.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 14, 2016 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.8 | 8,000m | 2:09.1 | 163 | 859 | 26 | |
| 15:02.2 | 3,500m | 2:08.8 | 163 | 862 | 26 | 150 |
| 10:49.2 | 2,500m | 2:09.8 | 160 | 850 | 26 | 158 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 26 | 150 |
| r1,510m |