David Koffman 35:21 row
7,504m
Meters
35:21.5
Time
2:21.3
Pace
424
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 15, 2016 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:21.5 | 7,504m | 2:21.3 | 124 | 726 | 23 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 35:21.5 | 70m | 2:33.5 | 97 | 632 | 17 |