David Koffman 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
December 16, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 26 | 151 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 139 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 27 | 141 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 27 | 156 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 27 | 159 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 27 | 161 |