David Koffman 55:27 row
12,010
Meters
55:27.5
Time
2:18.5
Pace
690
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 17, 2016 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:27.5 | 12,010 | 2:18.5 | 132 | 746 | 690 | 24 | 126 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 114 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 123 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 | 122 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 | 123 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 127 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 130 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 133 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 | 131 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 | 128 |
| 50:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 124 |
| 55:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 | 130 |
| 55:27.5 | 95 | 2:24.7 | 115 | 654 | 5 | 20 | 131 |