David Koffman 5:18 row
1,024m
Meters
5:18.7
Time
2:35.6
Pace
53
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
December 19, 2016 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.7 | 1,024m | 2:35.6 | 93 | 619 | 19 | 103 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 103 |
| 5:18.7 | 57m | 2:44.0 | 79 | 572 | 16 | 103 |