David Koffman 8x500m/3:30r row
4,000m
Meters
15:34.7
Time
1:56.8
Pace
269
Calories
| Rest Distance | 2,544m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 43:34.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
December 19, 2016 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 4,000m | 1:56.8 | 219 | 1055 | 27 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 137 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 140 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 144 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 146 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 149 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 149 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 147 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 153 |
| r2,544m |