David Koffman 36:41 row
8,037m
Meters
36:41.4
Time
2:16.9
Pace
467
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 20, 2016 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:41.4 | 8,037m | 2:16.9 | 136 | 768 | 24 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 36:41.4 | 376m | 2:14.8 | 143 | 791 | 24 |