David Koffman 5x1500m/5:00r row
7,500m
Meters
31:37.7
Time
2:06.5
Pace
469
Calories
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 56:37.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 21, 2016 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.7 | 7,500m | 2:06.5 | 173 | 894 | 26 | |
| 6:21.1 | 1,500m | 2:07.0 | 171 | 887 | 26 | 140 |
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 26 | 145 |
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 26 | 141 |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 26 | 145 |
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 26 | 155 |
| r2,535m |