David Koffman 34:45 row
7,518m
Meters
34:45.6
Time
2:18.7
Pace
432
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
December 22, 2016 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.6 | 7,518m | 2:18.7 | 131 | 751 | 24 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 34:45.6 | 1,052m | 2:15.7 | 140 | 781 | 24 |