David Koffman 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
318
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
December 23, 2016 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 27 | 155 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | 136 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 27 | 149 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 27 | 160 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 27 | 162 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 27 | 168 |