David Koffman 45:29 row
10,010
Meters
45:29.0
Time
2:16.3
Pace
584
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
December 24, 2016 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.0 | 10,010 | 2:16.3 | 138 | 770 | 584 | 25 | 123 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 | 52 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 | 105 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 129 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 125 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 133 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 135 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 133 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 137 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 145 |
| 45:29.0 | 106 | 2:16.7 | 137 | 744 | 6 | 21 | 145 |