David Koffman v250m/1:30r...7 row
4,000
Meters
16:14.6
Time
2:01.8
Pace
258
Calories
| Rest Distance | 3,709 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,709 |
| Overall Time | 40:14.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
December 26, 2016 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.6 | 4,000 | 2:01.8 | 194 | 953 | 27 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 28 | 117 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 28 | 136 |
| 3:01.8 | 750 | 2:01.2 | 197 | 970 | 27 | 147 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 27 | 155 |
| 3:02.7 | 750 | 2:01.8 | 194 | 965 | 27 | 156 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 28 | 154 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 28 | 142 |
| r3,709 |