David Koffman 4x2000m/5:00r row
8,000m
Meters
33:55.6
Time
2:07.2
Pace
498
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 53:55.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
December 28, 2016 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.6 | 8,000m | 2:07.2 | 170 | 884 | 26 | |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 27 | 139 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 26 | 141 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 26 | 151 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 26 | 150 |
| r2,016m |