David Koffman 37:59 row
8,161m
Meters
37:59.8
Time
2:19.6
Pace
464
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 29, 2016 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:59.8 | 8,161m | 2:19.6 | 128 | 742 | 24 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 37:59.8 | 648m | 2:18.7 | 131 | 751 | 24 |