David Koffman 47:36 row
10,024m
Meters
47:36.9
Time
2:22.5
Pace
570
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
January 01, 2017 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:36.9 | 10,024m | 2:22.5 | 121 | 716 | 23 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 18 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 47:36.9 | 569m | 2:17.8 | 134 | 759 | 23 |