David Koffman 4x1000m/5:00r row
4,000m
Meters
15:56.4
Time
1:59.5
Pace
265
Calories
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 35:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
January 03, 2017 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.4 | 4,000m | 1:59.5 | 205 | 1004 | 27 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 28 | 146 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 | 150 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 27 | 151 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 | 158 |
| r2,046m |