David Koffman 35:04 row
7,540
Meters
35:04.2
Time
2:19.5
Pace
430
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
January 04, 2017 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:04.2 | 7,540 | 2:19.5 | 129 | 735 | 430 | 25 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 35:04.2 | 11 | 3:10.9 | 50 | 473 | 0 |