David Koffman v3000m/5:00r...3 row
7,500m
Meters
30:47.7
Time
2:03.1
Pace
483
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,720m |
| Overall Time | 45:47.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
January 07, 2017 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.7 | 7,500m | 2:03.1 | 187 | 944 | 26 | |
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 27 | 162 |
| 10:19.5 | 2,500m | 2:03.9 | 184 | 933 | 27 | 166 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 26 | 168 |
| r1,220m |