David Koffman 5000m row
5,000m
Meters
21:03.1
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
January 11, 2017 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 26 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 26 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 27 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 27 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 27 |