David Koffman 30:00 row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
January 12, 2017 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 24 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 25 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 |