David Koffman 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
417
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 15, 2017 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 834 | 417 | 24 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 25 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 750 | 75 | 23 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 25 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 25 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 26 |