David Koffman 30:00 row
6,832m
Meters
30:00.0
Time
2:11.7
Pace
417
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 15, 2017 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 24 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 |