David Koffman 18:06 row
4,015m
Meters
18:06.4
Time
2:15.2
Pace
236
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 10, 2016 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 4,015m | 2:15.2 | 141 | 786 | 26 | 135 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 133 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 136 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 127 |
| 18:06.4 | 701m | 2:12.9 | 149 | 812 | 26 | 147 |