David Koffman 30:07 row
4,903m
Meters
30:07.1
Time
3:04.2
Pace
243
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
November 28, 2016 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,903m | 3:04.2 | 56 | 492 | 21 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 22 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 9 |