David Koffman 10:11 row
2,150m
Meters
10:11.4
Time
2:22.1
Pace
121
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 18, 2016 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:11.4 | 2,150m | 2:22.1 | 122 | 719 | 24 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 10:11.4 | 49m | 1:56.3 | 222 | 1065 | 16 |