David Koffman 6:13 row
1,016m
Meters
6:13.1
Time
3:03.6
Pace
64
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
December 18, 2016 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:13.1 | 1,016m | 3:03.6 | 57 | 494 | 25 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 |
| 4:07.6 | 500m | 1:55.8 | 225 | 1075 | 27 |
| 4:12.7 | 16m | 2:39.3 | 86 | 597 |