David Koffman 5:08 row
1,075m
Meters
5:08.1
Time
2:23.3
Pace
60
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
December 25, 2016 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.1 | 1,075m | 2:23.3 | 119 | 709 | 20 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 5:08.1 | 26m | 2:35.7 | 93 | 618 | 15 |