David Koffman 1:19 row
158m
Meters
1:19.0
Time
4:10.0
Pace
8
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 38 |
| Drag Factor | 145 |
December 29, 2016 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.0 | 158m | 4:10.0 | 22 | 377 | 38 |
| 1:19.0 | 159m | 4:08.4 | 23 | 378 | 38 |