David Koffman 1:22 row
106m
Meters
1:22.8
Time
6:30.5
Pace
7
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
January 01, 2017 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.8 | 106m | 6:30.5 | 6 | 320 | 20 |
| 1:22.8 | 107m | 6:26.9 | 6 | 320 | 20 |