David Koffman 30:00 row
6,594m
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
January 16, 2017 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,594m | 2:16.4 | 138 | 773 | 25 | 127 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 25 | 124 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 | 127 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 | 130 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 | 124 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 | 134 |