David Koffman 30:07 row
6,653
Meters
30:07.6
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
January 17, 2017 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,653 | 2:15.8 | 140 | 780 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 |
| 30:07.6 | 25 | 2:32.0 | 100 | 643 | 8 |