David Koffman 13:48 row
3,031m
Meters
13:48.6
Time
2:16.6
Pace
176
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
January 19, 2017 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.6 | 3,031m | 2:16.6 | 137 | 771 | 25 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 13:48.6 | 840m | 2:16.0 | 139 | 778 | 25 |