David Koffman 15:22 row
3,360m
Meters
15:22.5
Time
2:17.2
Pace
194
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 19, 2017 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 3,360m | 2:17.2 | 135 | 765 | 24 | 125 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 125 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 118 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 130 |
| 15:22.5 | 80m | 2:20.6 | 126 | 733 | 21 | 130 |