David Koffman 6:53 row
1,543m
Meters
6:53.8
Time
2:14.0
Pace
92
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
January 22, 2017 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:53.8 | 1,543m | 2:14.0 | 145 | 799 | 26 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 6:53.8 | 422m | 2:14.8 | 143 | 791 | 26 |