David Koffman 20:22 row
4,537m
Meters
20:22.3
Time
2:14.7
Pace
266
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
January 22, 2017 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 4,537m | 2:14.7 | 143 | 792 | 25 | 139 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 138 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 137 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 138 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 141 |
| 20:22.3 | 80m | 2:19.3 | 129 | 744 | 22 | 141 |