David Koffman 17:45 row
3,891m
Meters
17:45.3
Time
2:16.8
Pace
225
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
January 23, 2017 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.3 | 3,891m | 2:16.8 | 136 | 769 | 25 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 |
| 17:45.3 | 616m | 2:14.1 | 145 | 798 | 25 |