David Koffman 17:45 row
3,891
Meters
17:45.3
Time
2:16.8
Pace
225
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
January 23, 2017 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.3 | 3,891 | 2:16.8 | 136 | 760 | 225 | 25 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 |
| 17:45.3 | 616 | 2:14.1 | 145 | 784 | 36 | 25 |