David Koffman 16:03 row
3,580m
Meters
16:03.6
Time
2:14.5
Pace
211
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
January 26, 2017 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.6 | 3,580m | 2:14.5 | 144 | 794 | 25 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 16:03.6 | 239m | 2:13.0 | 149 | 811 | 25 |