David Koffman 26:23 row
5,910
Meters
26:23.4
Time
2:13.9
Pace
348
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
January 29, 2017 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:23.4 | 5,910 | 2:13.9 | 146 | 791 | 348 | 25 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 |
| 26:23.4 | 305 | 2:16.7 | 137 | 733 | 17 | 24 |