David Koffman 30:05 row
6,627m
Meters
30:05.2
Time
2:16.2
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
February 01, 2017 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,627m | 2:16.2 | 139 | 776 | 25 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 |