David Koffman 30:29 row
6,542m
Meters
30:29.7
Time
2:19.8
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
February 05, 2017 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.7 | 6,542m | 2:19.8 | 128 | 740 | 25 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 30:29.7 | 105m | 2:21.4 | 124 | 725 | 22 |