David Koffman 10000m row
10,000m
Meters
49:49.5
Time
2:29.4
Pace
557
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
February 10, 2017 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:49.5 | 10,000m | 2:29.4 | 105 | 660 | 23 |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 23 |
| 10:24.2 | 4,000m | 2:36.0 | 92 | 616 | 22 |
| 9:59.7 | 6,000m | 2:29.9 | 104 | 657 | 23 |
| 10:09.3 | 8,000m | 2:32.3 | 99 | 640 | 23 |
| 9:29.2 | 10,000m | 2:22.3 | 121 | 718 | 24 |