David Koffman 34:39 row
7,518m
Meters
34:39.8
Time
2:18.3
Pace
433
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
February 12, 2017 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:39.8 | 7,518m | 2:18.3 | 132 | 755 | 25 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 34:39.8 | 1,039m | 2:14.6 | 143 | 793 | 25 |