David Koffman 6x0:30/0:30r row
705
Meters
3:00.0
Time
2:07.6
Pace
49
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 6:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
February 20, 2017 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 4 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r350 |