David Koffman 1x500m/3:30r row
500m
Meters
1:59.2
Time
1:59.2
Pace
33
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 521m |
| Overall Time | 5:29.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 23, 2017 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| r21m |