David Koffman 5x500m/3:30r row
2,500
Meters
10:10.4
Time
2:02.0
Pace
171
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,507 |
| Overall Time | 27:40.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
February 23, 2017 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.4 | 2,500 | 2:02.0 | 192 | 1008 | 27 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | 145 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | 154 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | 157 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | 154 |
| 2:24.7 | 500 | 2:24.7 | 116 | 895 | 23 | 159 |
| r1,007 |