David Koffman 8000m row
8,000m
Meters
35:56.1
Time
2:14.7
Pace
472
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 25, 2017 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:56.1 | 8,000m | 2:14.7 | 143 | 792 | 24 |
| 7:07.0 | 1,600m | 2:13.4 | 147 | 806 | 24 |
| 7:06.2 | 3,200m | 2:13.1 | 148 | 809 | 25 |
| 7:12.7 | 4,800m | 2:15.2 | 142 | 787 | 25 |
| 7:10.3 | 6,400m | 2:14.4 | 144 | 795 | 25 |
| 7:19.9 | 8,000m | 2:17.4 | 135 | 763 | 24 |