David Koffman 24:12 row
5,218m
Meters
24:12.0
Time
2:19.1
Pace
299
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 03, 2017 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.0 | 5,218m | 2:19.1 | 130 | 747 | 24 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 24:12.0 | 896m | 2:20.6 | 126 | 733 | 24 |